Pumpkin Oat Bran Recipe

Looking for an easy Pumpkin Oat Bran recipe? Learn how to make Pumpkin Oat Bran using healthy ingredients.


Submitted by arielmaya

Makes 4 servings



perfect breakfast. serve with vegan creme fraiche and pumpkin spiced chai. makes 42 oz = 5 medium 8.25 oz servings or 4 large 10.5 oz servings

Recipe Ingredients for Pumpkin Oat Bran

160 grams oat bran
6 oz soy milk
4 oz almond milk
8 3/5 oz pumpkin

Recipe Directions for Pumpkin Oat Bran

  1. add oat bran and several cups of cold water into a large pot with a pinch of salt. stir well.

  2. turn on heat to low-medium and slowly bring to a simmer. stir oat bran from time to time and add almond milk as needed to keep from sticking.

  3. add a cup of pureed pumpkin or squash and stir well.

  4. add vanilla extract and spices (cinnamon, nutmeg, ginger, cloves, cardamom, garam masala...) as desired.

  5. makes 4 generous servings.

Categories

Breakfast

Nutrition Facts
Serving Size 171.8g
Amount Per Serving
Calories
201
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
176mg
5%
Total Carbohydrates
33.5g
11%
Dietary Fiber
8.2g
33%
Sugars
5.5g
Protein
9.2g
Vitamin A 191% Vitamin C 4%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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