Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pumpkin Oat Bran Recipe

Looking for an easy Pumpkin Oat Bran recipe? Learn how to make Pumpkin Oat Bran using healthy ingredients.


Submitted by k9stylist

Makes 1 serving



Easy and tasty b-fast recipe I got from a friend... tastes like pumpkin pie!

Recipe Ingredients for Pumpkin Oat Bran

1/4 c Oat Bran Hot Cereal
1/4 c pumpkin, canned
1/2 tsp cinnamon, ground
13 g (2tbsp) flaxseed meal
1/4 tsp pumpkin pie spice

Recipe Directions for Pumpkin Oat Bran

  1. Follow box directions for the oat bran.

  2. Mix in all other ingredients and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 115.8g
Amount Per Serving
Calories
205
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
274mg
8%
Total Carbohydrates
33.2g
11%
Dietary Fiber
12.5g
50%
Sugars
2.1g
Protein
9.7g
Vitamin A 191% Vitamin C 5%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement