Pumpkin Oat Bran Muffins Recipe

Looking for an easy Pumpkin Oat Bran Muffins recipe? Learn how to make Pumpkin Oat Bran Muffins using healthy ingredients.


Submitted by slyanase

Makes 19 servings



Heart healthy pumpkin oatmeal muffins

Recipe Ingredients for Pumpkin Oat Bran Muffins

2 1/2 cups oatmeal
1 1/4 cups milk
15 oz pumpkin puree
1/4 cup brown sugar
2 egg whites
2 tablespoons canola oil
1/2 cups walnuts

Recipe Directions for Pumpkin Oat Bran Muffins

  1. pre heat oven to 450

  2. mix ingredients (add granulated spenda to make a little sweeter and cinnamon to taste)

  3. cook about 20 minutes

Categories

Breads, Bake

Nutrition Facts
Serving Size 59.3g
Amount Per Serving
Calories
99
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
15mg
1%
Potassium
135mg
4%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.0g
8%
Sugars
3.6g
Protein
3.4g
Vitamin A 70% Vitamin C 2%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin A
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