Pumpkin Nut Muffins Recipe

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Looking for an easy Pumpkin Nut Muffins recipe? Learn how to make Pumpkin Nut Muffins using healthy ingredients.


Submitted by crazymomma21

Makes 24 servings



http://erincooks.com/primal-pumpkin-nut-muffins/

Recipe Ingredients for Pumpkin Nut Muffins

1 cup whole wheat pastry flour
2 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon baking soda
1 teaspoon salt
1 cup pumpkin
8 eggs
8 tablespoons coconut oil
1/3 cup raw honey
1/2 cup walnuts
8 tablespoons carob chips (oz) (Tbsp.)

Recipe Directions for Pumpkin Nut Muffins

Made some changes to mold with what I had on hand.
Categories

Breads, Breakfast, Dessert

Nutrition Facts
Serving Size 44.9g
Amount Per Serving
Calories
125
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
178mg
7%
Potassium
58mg
2%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.4g
6%
Sugars
5.6g
Protein
3.5g
Vitamin A 33% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
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