Pumpkin Muffins (Vegan) Recipe

Looking for an easy Pumpkin Muffins (Vegan) recipe? Learn how to make Pumpkin Muffins (Vegan) using healthy ingredients.


Submitted by 188128

Makes 1 serving



From The Peaceful Palate by Jennifer Raymond

Recipe Ingredients for Pumpkin Muffins (Vegan)

2 cups whole-wheat flour or whole-wheat pastry flour
1/2 cup sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
15 ounce solid-pack pumpkin
1/2 cup water
1/2 cup raisins

Recipe Directions for Pumpkin Muffins (Vegan)

  1. Preheat oven to 375F.

  2. Mix flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a large bowl.

  3. Add pumpkin, water, and raisins. Stir until just mixed.

  4. Spoon batter into vegetable oil sprayed muffin cups, filling to just below tops.

  5. Bake 25 to 30 minutes, until tops of muffins bounce back when pressed lightly. Remove from oven and let stand 5 minutes in pan. Remove muffins from pan and cool on a rack. Store cooled muffins in an airtight container.

Categories

Breads, Bake, Vegetarian

Nutrition Facts
Serving Size 988.2g
Amount Per Serving
Calories
1679
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1844mg
77%
Potassium
3212mg
92%
Total Carbohydrates
390.8g
130%
Dietary Fiber
22.8g
91%
Sugars
157.7g
Protein
32.8g
Vitamin A 1324% Vitamin C 33%
Calcium 85% Iron 112%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement