Pumpkin Muffins Recipe

Looking for an easy Pumpkin muffins recipe? Learn how to make Pumpkin muffins using healthy ingredients.


Submitted by lellaby

Makes 12 servings



My favorite pumpkin muffins, modified from a recipe in Joy of Cooking. I use homemade pumpkin puree (just bake pumpkin halves for 30-60 minutes, until the flesh can be scraped out; then puree the flesh), which really cuts down on the sugar and sodium in the final recipe.

Recipe Ingredients for Pumpkin muffins

1 3/4 cups flour
2 tsp baking powder
1 tsp cinnamon
1 tsp nutmeg
1/4 cup sugar
1/2 tsp salt
1 cup pumpkin
3/4 cup milk
2 tbsp butter
2 eggs

Recipe Directions for Pumpkin muffins

  1. mix all dry ingredients together

  2. mix all wet ingredients together

  3. just mix dry and wet

  4. bake at 350 for 30-35 min

Categories

Fruits, Breads, Breakfast, Brunch, Snacks, American, Bake, Vegetarian

Nutrition Facts
Serving Size 69.2g
Amount Per Serving
Calories
124
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
129mg
5%
Potassium
184mg
5%
Total Carbohydrates
20.4g
7%
Dietary Fiber
0.8g
3%
Sugars
5.3g
Protein
3.4g
Vitamin A 23% Vitamin C 2%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sugar
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