Pumpkin Muffins Recipe

Looking for an easy Pumpkin Muffins recipe? Learn how to make Pumpkin Muffins using healthy ingredients.


Submitted by kimmcannally

Makes 24 servings



Yet another variation on my muffin recipe. Can you tell I love muffins?!

Recipe Ingredients for Pumpkin Muffins

2 cups bran flakes
1 1/3 cup skim milk
1 cup whole wheat flour
1 tbsp flax seed
1 tbsp baking powder
1 tbsp cinnamon
1/2 tsp salt
1 cup pumpkin, canned no salt
1/4 cup egg substitute
1/2 cup sugar

Recipe Directions for Pumpkin Muffins

  1. Mix all ingredients together and let sit 5 minutes.

  2. Divide into 24 muffin cups

  3. Bake at 400 F until tops spring back when touched

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 40.7g
Amount Per Serving
Calories
60
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
137mg
4%
Total Carbohydrates
13.0g
4%
Dietary Fiber
1.3g
5%
Sugars
5.8g
Protein
1.8g
Vitamin A 34% Vitamin C 1%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in iron
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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