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Pumpkin Muffins Recipe

Looking for an easy Pumpkin Muffins recipe? Learn how to make Pumpkin Muffins using healthy ingredients.


Submitted by mellownikki

Makes 13 servings



Healthier version of Pumpkin Muffins

Recipe Ingredients for Pumpkin Muffins

2 cups pumpkin puree
3 cups all-purpose flour
3/4 cups white sugar
2 teaspoons baking soda
1/2 teaspoon baking powder
2 teaspoons ground cloves
2 teaspoons ground cinnamon
2 teaspoons ground nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon Cardamom
1 teaspoon salt
2/3 cup applesauce
3 Eggs

Recipe Directions for Pumpkin Muffins

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.

  2. In a large bowl, stir together flour, sugar, baking soda, baking powder, spices and salt. In a separate bowl, beat together 2 cups pumpkin puree, applesauce and eggs. Stir pumpkin mixture into flour mixture until smooth. Scoop batter into prepared muffin cups.

  3. Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.

  4. Should make around 12 good size muffins with just a little leftover (I put the extra in a mini loaf pan and baked it with the muffins..it's about the size of a muffin).

Categories

Soup

Nutrition Facts
Serving Size 103.3g
Amount Per Serving
Calories
187
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
391mg
16%
Potassium
159mg
5%
Total Carbohydrates
38.9g
13%
Dietary Fiber
2.4g
10%
Sugars
14.3g
Protein
4.8g
Vitamin A 118% Vitamin C 3%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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