Pumpkin Muffins Recipe

Looking for an easy pumpkin muffins recipe? Learn how to make pumpkin muffins using healthy ingredients.


Submitted by sbbrown1

Makes 24 servings



weight watcher's recipe--made with whole wheat and fresh pumpkin instead of canned, substituting 1/4 cup splenda. recipe calls for 1 cup sugar. 112 calories each.

Recipe Ingredients for pumpkin muffins

1 tbsp Vegetable Oil, Canola
452 4/5 grams Pumpkin
4 large Egg, Whole
150 grams Sugars, Granulated
1 cup Oat Bran
2 cup Flour
64 4/5 grams Flour
1 cup Milk, Buttermilk, Fluid, Cultured, Lowfat
0.5 cup Cream, Sour, Reduced Fat, Cultured

Recipe Directions for pumpkin muffins

mix oil sugar eggs pumpkin and sour cream. misx dry with wisk add to pumpkin mix alternating with buttermilk. bake 350--takes longer than the 12-15 minutes because of the whole wheat (not in original recipe)
Categories

Cocktail Party

Nutrition Facts
Serving Size 66.7g
Amount Per Serving
Calories
112
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
25mg
1%
Potassium
99mg
3%
Total Carbohydrates
20.1g
7%
Dietary Fiber
2.5g
10%
Sugars
7.1g
Protein
4.0g
Vitamin A 20% Vitamin C 2%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sugar
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