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Pumpkin Muffins Recipe

Looking for an easy Pumpkin Muffins recipe? Learn how to make Pumpkin Muffins using healthy ingredients.


Submitted by risah

Makes 12 servings



With only 100 calories for 3 mini-muffins, these healthy and delightful mini-pumpkin muffins are topped with crunchy granola. These delicious bites are a guilt-free way to stop those mid-afternoon hunger pangs, yet nutritious and filling for a kid-friendly after-school snack!

Recipe Ingredients for Pumpkin Muffins

1 cup whole-wheat or all-purpose flour
1 teaspoon pumpkin pie spice
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 cup brown sugar
1/4 cup applesauce
15 oz pumpkin
2 large eggs, slightly beaten
1/2 cup chocolate chips
1/2 cup walnuts

Recipe Directions for Pumpkin Muffins

  1. Directions

  2. PREHEAT oven to 350 F. Paper-line or grease mini-muffin pans.

  3. COMBINE flour, pumpkin pie spice, baking soda, baking powder and salt in small bowl. Beat sugar and oil in medium mixer bowl until blended. Add pumpkin and eggs; beat well. Gradually stir in flour mixture. Spoon batter into prepared muffin cups, filling 2/3 full. Sprinkle each with about a 1/2 teaspoon of crumbled granola. Press granola lightly into batter.

  4. BAKE for 15 to 20 minutes or until wooden pick inserted into centers comes out clean. Cool in pans for 10 minutes; remove to wire racks to cool completely. Store muffins in covered containers or resealable plastic bags.

Categories

Snacks

Nutrition Facts
Serving Size 84.2g
Amount Per Serving
Calories
180
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
125mg
5%
Potassium
191mg
5%
Total Carbohydrates
28.2g
9%
Dietary Fiber
2.0g
8%
Sugars
17.2g
Protein
4.3g
Vitamin A 111% Vitamin C 3%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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