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Pumpkin Muffins Recipe

Looking for an easy Pumpkin Muffins recipe? Learn how to make Pumpkin Muffins using healthy ingredients.


Submitted by rbabs

Makes 24 servings



Pumpkin muffins that are a little on the healthier side

Recipe Ingredients for Pumpkin Muffins

2/3 c butter, unsalted
1/3 c unsweetened apple sauce
1 c brown sugar
1 3/4 c white sugar
3 eggs
1 c whole wheat flour
1 1/2 c all purpose flour
1/4 c flax seed
1 tbsp baking powder
1 1/2 tsp baking soda
1 1/2 tsp ground cinnamon
1 1/2 tsp ground cloves
1 1/2 tsp ground nutmeg
1/2 tsp ground ginger
1/4 c pumpkin seeds, raw
3/4 c pecans, raw
16 oz pumpkin, canned

Recipe Directions for Pumpkin Muffins

  1. cream together butter, apple sauce, & sugar

  2. add eggs & mix well

  3. combine dry ingredients & stir into creamed mixture just until moistened.

  4. stir in pumpkin

  5. pour into 2 - 12 cup muffin tins (greased)

  6. Bake at 350 for 30-35 mins

Categories

Snacks

Nutrition Facts
Serving Size 75.5g
Amount Per Serving
Calories
230
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
128mg
5%
Potassium
178mg
5%
Total Carbohydrates
34.2g
11%
Dietary Fiber
1.9g
8%
Sugars
21.7g
Protein
3.3g
Vitamin A 63% Vitamin C 2%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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