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Pumpkin Muffins Recipe

Looking for an easy Pumpkin Muffins recipe? Learn how to make Pumpkin Muffins using healthy ingredients.


Submitted by biggiesmalls2010

Makes 1 serving



Weight Watchers recipe recipe makes 6 muffins 6 muffins = 1 serving 1 serving = 1 bread, 2 vegetables, 1 protein, 1 fruit, 1 milk

Recipe Ingredients for Pumpkin Muffins

1/3 cup powdered milk
1/2 cup pumpkin, canned
1 medium apple, chopped
2 slices bread, diet
1/4 tsp baking soda
1/2 cup carrots, grated
1 egg
1/2 tsp pumpkin pie spice
1 packet sweetner

Recipe Directions for Pumpkin Muffins

  1. mix ingredients together

  2. spray muffin tin with PAM spray

  3. bake 30-45 minutes at 350 deg.

Categories

Side Dish, Bake

Nutrition Facts
Serving Size 403.0g
Amount Per Serving
Calories
331
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
683mg
28%
Potassium
1045mg
30%
Total Carbohydrates
56.1g
19%
Dietary Fiber
9.0g
36%
Sugars
34.0g
Protein
17.2g
Vitamin A 571% Vitamin C 27%
Calcium 39% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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