Pumpkin Muffins Recipe

Looking for an easy Pumpkin Muffins recipe? Learn how to make Pumpkin Muffins using healthy ingredients.


Submitted by sami326

Makes 12 servings



These mildly sweet muffins make great snacks during the fall and winter!

Recipe Ingredients for Pumpkin Muffins

3/4 cup soy flour
3/4 cup brown rice flour
1 tsp baking powder
1/4 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
1 cup pumpkin, canned
1/2 cup organic nonfat plain yogurt
3 egg whites
1/2 cup splenda
1/4 cup unsweetened applesauce
1/8 cup pumpkin, canned

Recipe Directions for Pumpkin Muffins

  1. Preheat oven to 350 degrees F.

  2. In a small bowl, mix all dry ingredients (except sugar and walnuts). In a separate bowl, mix remaining ingredients (except walnuts) until blended. Add dry mixture to liquid mixture, along with chopped walnuts, and mix just until blended.

  3. Spray mini muffin pan with cooking spray. Add mixture to muffin pan. Spinkle each muffin with some chopped walnuts and a pinch of sugar.

  4. Bake at 350 for 35-40 minutes, until knife inserted into center comes out clean. Cool completely before serving. Store in air-tight container for about one week

Categories

Dairy, Eggs, Vegetables, Breads, Breakfast, Brunch, Dessert, Snacks, Bake, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 70.7g
Amount Per Serving
Calories
118
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
50mg
2%
Potassium
302mg
9%
Total Carbohydrates
21.2g
7%
Dietary Fiber
1.9g
8%
Sugars
11.3g
Protein
5.0g
Vitamin A 72% Vitamin C 2%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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