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Pumpkin Muffins Recipe

Looking for an easy Pumpkin Muffins recipe? Learn how to make Pumpkin Muffins using healthy ingredients.


Submitted by mreznik

Makes 14 servings



Pumpkin Muffins good for all year round.

Recipe Ingredients for Pumpkin Muffins

1 1/2 cups flour
1 teaspoon salt
1 cup sugar
1 teaspoon baking soda
1 cup pumpkin puree
1/2 cup olive oil (can sub with canola or vegetable)
1/2 cup Egg Substitute, Liquid
1/4 cup water
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon allspice

Recipe Directions for Pumpkin Muffins

  1. Preheat oven to 350F.

  2. Sift together flour, salt, sugar, and baking soda.

  3. In a separate bowl combined pumpkin, oil, eggs, water, and spices.

  4. Then, combined with dry ingredients but, do not mix too thoroughly. Stir in walnuts.

  5. Pour into a well-buttered 9x5x3 inch loaf pan. Bake 50-60 minutes until a thin skewer poked in the very center of the loaf comes out clean. Turn out of the pan and let cool on a rack.

  6. Makes one loaf. Can easily double the recipe.

  7. If desired, you can use them in a muffin tin as well. They come out just as moist. If you use muffin tin bake for 20-25 minute.

Categories

Breads, Bake

Nutrition Facts
Serving Size 67.1g
Amount Per Serving
Calories
187
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
273mg
11%
Potassium
82mg
2%
Total Carbohydrates
26.1g
9%
Dietary Fiber
0.9g
4%
Sugars
15.0g
Protein
2.7g
Vitamin A 55% Vitamin C 1%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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