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Pumpkin Muffins Recipe

Looking for an easy Pumpkin Muffins recipe? Learn how to make Pumpkin Muffins using healthy ingredients.


Submitted by nikkicorinne123

Makes 12 servings



yummy and good for you, 99 calories, sugar free, and nearly fat free

Recipe Ingredients for Pumpkin Muffins

1 1/3 cup skim milk
1 cup whole wheat flour
1 tbsp baking powder
1 tbsp cinnamon
1/2 tsp salt
1 cup pumpkin, canned
2 egg whites
1/2 cup splenda

Recipe Directions for Pumpkin Muffins

mix ingredients in large bowl then bake
Categories

Breakfast

Nutrition Facts
Serving Size 73.6g
Amount Per Serving
Calories
99
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
120mg
5%
Potassium
233mg
7%
Total Carbohydrates
20.0g
7%
Dietary Fiber
1.2g
5%
Sugars
10.1g
Protein
2.8g
Vitamin A 65% Vitamin C 1%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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