Pumpkin Muffins, Low Calorie Recipe

Looking for an easy Pumpkin Muffins, Low calorie recipe? Learn how to make Pumpkin Muffins, Low calorie using healthy ingredients.


Submitted by marilyn.mccorkle

Makes 6 servings



Original recipe calls for 12 teaspoons of sugar substitute. This varies according to taste. I like 1/2 that amount. 12 teaspoons of sugar could be substituted for the sugar substitute, or less than that, according to taste. Recipe says 1 muffin is equal to 115 calories, 6 g protein, 19 g carbos, 2 g fat.

Recipe Ingredients for Pumpkin Muffins, Low calorie

2/3 cup nonfat dry milk
1/2 cup flour (actually just 6 tablespoons but this recipe wouldn't size 6 tablespoons)
1 teaspoon baking soda
6 teaspoons Splenda
2 teaspoons pumpkin pie spice
1 teaspoon cinnamon
2 eggs
1 cup canned pumpkin
1 teaspoon vanilla
1/2 cup grated carrots or zucchini
1/2 cup raisins

Recipe Directions for Pumpkin Muffins, Low calorie

Combine sifted dry ingredients in separate bowl. Combine wet ingredients. Add dry ingredients to wet ingredients SLOWLY. Bake at 350 degrees F. for 2 minutes.
Categories

Breads

Nutrition Facts
Serving Size 109.8g
Amount Per Serving
Calories
189
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
307mg
13%
Potassium
491mg
14%
Total Carbohydrates
34.3g
11%
Dietary Fiber
2.4g
10%
Sugars
20.9g
Protein
8.8g
Vitamin A 129% Vitamin C 8%
Calcium 20% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • Very high in sugar
  • Contains alcohol
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