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Pumpkin Muffins - Low Cal Recipe

Looking for an easy Pumpkin muffins - low cal recipe? Learn how to make Pumpkin muffins - low cal using healthy ingredients.


Submitted by cadranni

Makes 16 servings



2 cups of flour total - wheat and bean makes 1.5 times the amount of whole seeds

Recipe Ingredients for Pumpkin muffins - low cal

1 1/4 cups wheat
1/4 cup navy beans
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
2 cups pumpkin puree
1/3 cup fat free yogurt
1/2 cup skim milk
1/4 cup brown sugar, packed
1/3 cup splenda
2 large eggs, beaten
1 teaspoon vanilla
1/2 cup chopped pecans

Recipe Directions for Pumpkin muffins - low cal

  1. Mix all dry ingredients

  2. Mix all wet ingredients and stir in

  3. Fold nuts in

  4. Spray muffin tins

  5. Fill 16 spaces evenly

  6. Bake at 375 for 20-25 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 79.0g
Amount Per Serving
Calories
139
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
131mg
5%
Potassium
271mg
8%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.9g
16%
Sugars
8.4g
Protein
4.6g
Vitamin A 96% Vitamin C 2%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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