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Pumpkin Mousse Recipe

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Looking for an easy Pumpkin Mousse recipe? Learn how to make Pumpkin Mousse using healthy ingredients.


Submitted by mcaul024

Makes 24 servings



Easiest dessert I'll ever make...

Recipe Ingredients for Pumpkin Mousse

15 oz pumpkin, canned
1 1/2 oz pudding
8 oz Cool Whip Free
1 tsp pumpkin pie spice

Recipe Directions for Pumpkin Mousse

  1. Stir together pudding mix, pumpkin, and pumpkin spice.

  2. Fold in Cool Whip.

  3. Refrigerate 1-2 hours before serving.

Categories

Dessert

Nutrition Facts
Serving Size 29.0g
Amount Per Serving
Calories
28
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
37mg
1%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.5g
2%
Sugars
1.6g
Protein
0.2g
Vitamin A 55% Vitamin C 1%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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