Pumpkin Mousse Recipe

Looking for an easy Pumpkin mousse recipe? Learn how to make Pumpkin mousse using healthy ingredients.


Submitted by mfellis

Makes 8 servings



Serving= 223 g with cream Creamy pumpkin pudding

Recipe Ingredients for Pumpkin mousse

850 g pumpkin
16 oz silken tofu
2 t cinnamon
1/4 t cloves
1/2 t ginger
1/2 t nutmeg
1/2 c maple syrup
150 g yogurt
150 g cream
2 T powdered sugar

Recipe Directions for Pumpkin mousse

  1. blend pumkin, tofu, syrup and spices in food processor.

  2. whip cream and yogurt with sugar.

  3. serve mousse with yogurt topping

Categories

Dessert, Vegetarian

Nutrition Facts
Serving Size 223.0g
Amount Per Serving
Calories
185
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
73mg
3%
Potassium
336mg
10%
Total Carbohydrates
30.0g
10%
Dietary Fiber
3.5g
14%
Sugars
20.1g
Protein
6.0g
Vitamin A 352% Vitamin C 8%
Calcium 29% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement