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Pumpkin Mousse Recipe

Looking for an easy Pumpkin Mousse recipe? Learn how to make Pumpkin Mousse using healthy ingredients.


Submitted by lizzleeatstizzle

Makes 1 serving



Pumpkin Pie filling, without the eggs

Recipe Ingredients for Pumpkin Mousse

1 cup pumpkin, canned
1/2 tsp cinnamon
2 g Splenda (one packet)
1/4 tsp vanilla extract
3 tsp skim milk

Recipe Directions for Pumpkin Mousse

Mix all ingredients with a miixer or blender until fluffy. Serve warmed up or cold.
Categories

Dessert

Nutrition Facts
Serving Size 264.5g
Amount Per Serving
Calories
104
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
535mg
15%
Total Carbohydrates
23.6g
8%
Dietary Fiber
7.7g
31%
Sugars
11.0g
Protein
3.2g
Vitamin A 763% Vitamin C 17%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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