Pumpkin Mousse Delight Recipe

Looking for an easy Pumpkin Mousse Delight recipe? Learn how to make Pumpkin Mousse Delight using healthy ingredients.


Submitted by rwkstr

Makes 12 servings



Light and Fluffy pumpkin mousse. Great Substitute for Pumpkin pie.

Recipe Ingredients for Pumpkin Mousse Delight

2 cups 1% milk
76 grams sugar free vanilla pudding
1/2 tsp pumpkin spice
15 oz of pumpkin pie filling
8 oz light cool whip

Recipe Directions for Pumpkin Mousse Delight

Mix milk and and 2 small boxes of pudding together then fold in pumpkin spice, pumpkin filling, and cool whip. Serve cold. YUM
Categories

Dessert, Christmas, Thanksgiving

Nutrition Facts
Serving Size 101.4g
Amount Per Serving
Calories
88
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
355mg
15%
Potassium
112mg
3%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.0g
12%
Sugars
2.8g
Protein
1.9g
Vitamin A 60% Vitamin C 2%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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