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Pumpkin and Marscapone Mashed Sweet Potatoes Recipe

Looking for an easy Pumpkin and Marscapone Mashed Sweet Potatoes recipe? Learn how to make Pumpkin and Marscapone Mashed Sweet Potatoes using healthy ingredients.


Submitted by MichaelJM1960

Makes 1 serving



This is the equivalent of a 1 cup serving. Made from two large sweet potatoes, microwaved until soft.

Recipe Ingredients for Pumpkin and Marscapone Mashed Sweet Potatoes

1 teaspoon pumpkin puree
1/2 cup sweet potato, baked
1/2 gram cinnamon
1/4 teaspoon butter
1/4 teaspoon brown sugar
1/4 teaspoon Syrup
1 ounce Cream Cheese Low Fat Fresh Cheese

Recipe Directions for Pumpkin and Marscapone Mashed Sweet Potatoes

  1. Microwave or bake 2 large sweet potatoes until fully cooked (soft), Halve and with a spoon scrape the potato from the skin into mixing bowl.

  2. Add 1 cup of pumpkin puree.

  3. Add 1/4 cup King (golden) syrup

  4. Add a sprinkle of cinnamon

  5. Add 4 oz of Marscapone (or Low fat) Cream Cheese

  6. Add 3 tablespoons brown sugar.

  7. Add 1 1/2 tablespoons of salted butter

  8. With a mixer blend well then heat until warmed to desired temp.

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 160.9g
Amount Per Serving
Calories
208
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
142mg
6%
Potassium
489mg
14%
Total Carbohydrates
32.5g
11%
Dietary Fiber
3.7g
15%
Sugars
13.7g
Protein
5.1g
Vitamin A 405% Vitamin C 33%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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