Pumpkin Maple Baked Beans & Cornbread (Vegan Recipe

Looking for an easy Pumpkin Maple Baked Beans & Cornbread (Vegan recipe? Learn how to make Pumpkin Maple Baked Beans & Cornbread (Vegan using healthy ingredients.


Submitted by sarahelizabethinc

Makes 6 servings



Please see http://ohsheglows.com/2011/10/07/pumpkin-maple-baked-bean-cornbread-casserole/

Recipe Ingredients for Pumpkin Maple Baked Beans & Cornbread (Vegan

57 oz navy beans
1 large sweet onion
1 clove garlic clove
3 tbsp blackstrap molasses
5 tbs pure maple syrup
2 tbsp regular mustard
1 tbsp ketchup
2 tbsp apple cider vinegar
1/2 cup canned pumpkin
1/4 tsp ground cinnamon
1 tsp kosher salt
1 cup cornmeal
1 cup flour
2 tbsp Flax Seed
3/4 tsp kosher salt
1 tbsp baking powder
1/4 cup sugar
1 cup Almond Milk
1/4 cup olive oil
1 tbsp olive oil

Recipe Directions for Pumpkin Maple Baked Beans & Cornbread (Vegan

Please see http://ohsheglows.com/2011/10/07/pumpkin-maple-baked-bean-cornbread-casserole/
Categories

Main Dish

Nutrition Facts
Serving Size 437.7g
Amount Per Serving
Calories
1318
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
763mg
32%
Potassium
3825mg
109%
Total Carbohydrates
231.5g
77%
Dietary Fiber
70.1g
280%
Sugars
38.2g
Protein
66.3g
Vitamin A 66% Vitamin C 19%
Calcium 59% Iron 102%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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