Pumpkin and Lentil Stew Recipe

Looking for an easy Pumpkin and lentil stew recipe? Learn how to make Pumpkin and lentil stew using healthy ingredients.


Submitted by genandtonic

Makes 4 servings



slow cooker pumpkin and lentil stew

Recipe Ingredients for Pumpkin and lentil stew

1 cup red lentils, rinsed in cold water
1 tbs vegetable oil
1 small onion, finely chopped
2 garlic cloves, crushed
2 tsp grated ginger
1 tsp ground cumin
1 tsp ground turmeric
1 tsp ground paprika
2 cups diced pumpkin
2 celery stalks, chopped
100 g green beans, cut into 2cm lengths
2 tbs lime juice
2 tbs chopped coriander

Recipe Directions for Pumpkin and lentil stew

  1. Place rinsed lentils and 3 cups of cold water (750ml) in a saucepan, bring to the boil, then reduce heat to low, and simmer for 10 minutes.

  2. Heat oil in a large frypan over medium heat, add onion and cook 2-3 minutes until soft. Add garlic, ginger and spices and cook for 1 minute. Add pumpkin and celery and cook, stirring, for 3-4 minutes.

  3. Add pumpkin mixture to lentils and cook, covered, for 10 minutes. Add beans, cook for 5 minutes, then season with salt and pepper. Stir in juice and coriander.

Categories

Vegetables, Main Dish, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 237.1g
Amount Per Serving
Calories
270
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
876mg
25%
Total Carbohydrates
45.1g
15%
Dietary Fiber
20.0g
80%
Sugars
6.5g
Protein
14.9g
Vitamin A 392% Vitamin C 27%
Calcium 9% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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