Pumpkin Leek Soup Recipe

Looking for an easy Pumpkin Leek Soup recipe? Learn how to make Pumpkin Leek Soup using healthy ingredients.


Submitted by ktothfeje

Makes 13 servings



A thick soup of lentils, leeks, carrots, spinach, and pumpkin.

Recipe Ingredients for Pumpkin Leek Soup

800 grams leeks
3 cloves garlic
200 grams carrots
3 cups water
40 grams spinach
60 grams broccoli
50 grams soy protein
1 tablespoon olive oil
1/2 cup vegetable broth
125 grams lentils
425 grams canned pumpkin
1 tsp dried basil
1 tsp thyme
1 tablespoon sage
1 tsp celery seeds
1 tsp dried dill
1 tablespoon salt
1 tablespoon pepper

Recipe Directions for Pumpkin Leek Soup

Cook oil with onion, leeks, and garlic first. Add other ingredients and cook.
Categories

Main Dish

Nutrition Facts
Serving Size 198.8g
Amount Per Serving
Calories
108
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
600mg
25%
Potassium
380mg
11%
Total Carbohydrates
20.0g
7%
Dietary Fiber
5.8g
23%
Sugars
4.6g
Protein
4.6g
Vitamin A 181% Vitamin C 26%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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