Pumpkin Kugel Recipe

Looking for an easy Pumpkin Kugel recipe? Learn how to make Pumpkin Kugel using healthy ingredients.


Submitted by wanderingjew

Makes 4 servings



can also use sweet potato can also use bread crumbs in place of potato starch

Recipe Ingredients for Pumpkin Kugel

15 1/2 ounce pumpkin
1 medium onion
2 tsp ginger
1 large egg

Recipe Directions for Pumpkin Kugel

  1. saute onions and ginger

  2. mix the ginger and 1 tbsp potato starch with the pumpkin

Categories

Side Dish

Nutrition Facts
Serving Size 150.8g
Amount Per Serving
Calories
70
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
24mg
1%
Potassium
295mg
8%
Total Carbohydrates
12.4g
4%
Dietary Fiber
3.6g
14%
Sugars
4.9g
Protein
3.1g
Vitamin A 343% Vitamin C 11%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement