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Pumpkin Granola Recipe

Looking for an easy Pumpkin Granola recipe? Learn how to make Pumpkin Granola using healthy ingredients.


Submitted by rollit98

Makes 10 servings



Recipe taken from http://www.twopeasandtheirpod.com/pumpkin-granola/

Recipe Ingredients for Pumpkin Granola

5 cups rolled oats
1 teaspoon pumpkin pie spice
1 teaspoon cinnamon
1/4 teaspoon nutmeg
3/4 tsp. salt
3/4 cup brown sugar
1/2 cup pumpkin puree
65 g 1/4 cup Lite Cinnamon Apple Sauce
1/4 cup maple syrup
1 teaspoon vanilla extract
3/4 cup dried cranberries
1/2 cup Pepitas

Recipe Directions for Pumpkin Granola

  1. Preheat the oven to 325 F. Line a large baking sheet with parchment paper and set aside.

  2. In a large bowl, combine oats, spices, and salt. Mix well.

  3. In a medium bowl, whisk together brown sugar, pumpkin puree, applesauce, maple syrup and vanilla extract. Whisk until smooth. Pour wet ingredients into oat mixture and stir until the oats are evenly coated. They will be moist. Evenly spread the mixture onto the prepared baking sheet.

  4. Bake for 20 minutes. Remove pan from the oven and stir. Bake for an additional 15-20 minutes or until the granola is golden and crisp. Remove from the oven and stir in dried cranberries and pepitas. Let cool completely. Store in an airtight container.

  5. *Note-serve granola with yogurt, milk, or enjoy plain.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 93.9g
Amount Per Serving
Calories
262
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
209mg
9%
Potassium
213mg
6%
Total Carbohydrates
50.5g
17%
Dietary Fiber
5.3g
21%
Sugars
16.9g
Protein
7.0g
Vitamin A 38% Vitamin C 2%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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