Pumpkin Granola, Blueberry, Yogurt Parfait Recipe

Looking for an easy Pumpkin Granola, Blueberry, Yogurt Parfait recipe? Learn how to make Pumpkin Granola, Blueberry, Yogurt Parfait using healthy ingredients.


Submitted by trish_p

Makes 1 serving



mix of granola, yogurt and blueberries

Recipe Ingredients for Pumpkin Granola, Blueberry, Yogurt Parfait

2 oz No Fat Plain Greek Yogurt
0.25 cup Cream Top Maple
0.75 cup Blueberries
1 serving golden temple pumpkin spice granola

Recipe Directions for Pumpkin Granola, Blueberry, Yogurt Parfait

layer yogurt, granola, and blueberries in dish or glass
Categories

Breakfast

Nutrition Facts
Serving Size 277.2g
Amount Per Serving
Calories
347
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
89mg
4%
Potassium
84mg
2%
Total Carbohydrates
61.4g
20%
Dietary Fiber
7.3g
29%
Sugars
34.1g
Protein
9.5g
Vitamin A 4% Vitamin C 18%
Calcium 20% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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