Pumpkin Granola Bars Recipe

Looking for an easy Pumpkin Granola Bars recipe? Learn how to make Pumpkin Granola Bars using healthy ingredients.


Submitted by lilywillow1

Makes 30 servings



Virtually sugar free and low fat.

Recipe Ingredients for Pumpkin Granola Bars

3/4 c. pumpkin puree
1 egg
1/4 c. butter
1/4 c. honey
2 T. molasses
2 c. rolled oats
1/2 c. chopped peanuts, walnuts, or sunflower seeds
1/4 c. wheat germ
1/2 t. ground cinnamon
1 T. grated orange rind

Recipe Directions for Pumpkin Granola Bars

Blend the pumpkin, egg, butter, honey, and molasses in a mixing bowl or food processor. Add the oats, nuts, coconut, wheat germ, cinnamon, and orange rind, and mix well. Spread this mixture into a lightly greased 15 1/2-by-10 1/2-inch jelly-roll pan. Bake in a 350 oven for 40 minutes or until golden brown. While still warm, cut into 3-by-1 1/2-inch bars. For very crisp bars, remove from pan to wire rack and cool completely.
Categories

Snacks

Nutrition Facts
Serving Size 21.1g
Amount Per Serving
Calories
59
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
14mg
1%
Potassium
70mg
2%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.0g
4%
Sugars
3.4g
Protein
1.4g
Vitamin A 20% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very high in manganese
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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