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Pumpkin Grain Pancakes Recipe

Looking for an easy Pumpkin Grain Pancakes recipe? Learn how to make Pumpkin Grain Pancakes using healthy ingredients.


Submitted by sambones16

Makes 11 servings



a not bad alternative for a saturday or sunday breakfast!

Recipe Ingredients for Pumpkin Grain Pancakes

1 cup multigrain pancake mix
1/4 cup wheat germ
1/4 cup flax meal
2/3 cup lowfat milk
1/4 cup egg whites
1/2 cup canned pumpkin
1/2 cup cinnamon applesauce

Recipe Directions for Pumpkin Grain Pancakes

  1. mix all ingredients together.

  2. heat griddle to about 375 degrees

  3. lightly spray griddle with cooking spray.

  4. pour about 1/4 cup per pancake - comes out to about 11 pancakes.

  5. watch these guys - they're dense and thick so watch them carefully while cooking and adjust heat if they are cooking on the outside too fast.

  6. note: I used Archer Farms blueberries and multigrain pancake mix - adds just minimal in calories and nutrition value from what is shown here but it also adds another dimension to the taste.

Categories

Breakfast

Nutrition Facts
Serving Size 52.4g
Amount Per Serving
Calories
79
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
104mg
4%
Potassium
82mg
2%
Total Carbohydrates
13.2g
4%
Dietary Fiber
2.8g
11%
Sugars
3.0g
Protein
5.2g
Vitamin A 35% Vitamin C 2%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
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