Pumpkin Glop (Pumpkin Cake in a Mug) Recipe

Looking for an easy Pumpkin Glop (Pumpkin Cake in a Mug) recipe? Learn how to make Pumpkin Glop (Pumpkin Cake in a Mug) using healthy ingredients.


Submitted by kristianne

Makes 1 serving



This recipe, a sample from the Coffee Mug Cake Cookbook, was posted by Cakespy, at http://www.cakespy.com/2009/12/instant-pleasure-pumpkin-cake-in-mug.html. I call it what it looks like: pumpkin glop.

Recipe Ingredients for Pumpkin Glop (Pumpkin Cake in a Mug)

7 tbsp all-purpose flour
1/4 c. brown sugar
1/4 tsp cinnamon
1 egg
2 tbsp skim milk
1/4 tsp vanilla extract
1/4 c. canned pumpkin

Recipe Directions for Pumpkin Glop (Pumpkin Cake in a Mug)

  1. Mix together the flour, brown sugar, cinnamon, ginger, ground cloves and nutmeg. Add egg, milk and vanilla. Mix well, making sure to scrape the sides and bottom of the mug. Stir in the pumpkin.

  2. Cook for 3 minutes on high on a microwavable plate, followed by 2 minutes at 50% power. Turn the mug upside down to release the cake onto the plate.

  3. Notes: CAUTION: MUG WILL BE HOT. ~ Make sure to use a microwaveable mug that is at least 15 ounces large (about 4.5 inches in height and 3 inches in diameter). If you opt for something smaller, be prepared for massive spillage. ~ Coat the inside of the mug with a no-stick spray to ensure easy release. ~ Unless you have a mini whisk, forks work just as effectively. ~ The outside may be a bit ?gooey-er? than the inside. The cook times listed are optimal for a 700-watt microwave and are the best for ensuring the cake is not too dry on the inside.

Categories

Dessert, Microwave

Nutrition Facts
Serving Size 228.4g
Amount Per Serving
Calories
435
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
89mg
4%
Potassium
344mg
10%
Total Carbohydrates
84.7g
28%
Dietary Fiber
3.6g
14%
Sugars
39.4g
Protein
13.0g
Vitamin A 196% Vitamin C 4%
Calcium 12% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • Very high in sugar
  • Contains alcohol
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