Pumpkin Gingerbread Buckweat Bake Recipe

Looking for an easy Pumpkin Gingerbread Buckweat Bake recipe? Learn how to make Pumpkin Gingerbread Buckweat Bake using healthy ingredients.


Submitted by jaenellott

Makes 1 serving



Fall breakfast, filling and nutritious

Recipe Ingredients for Pumpkin Gingerbread Buckweat Bake

0.33 cup Buckwheat Flour
1 tsp Baking Powder
1 tsp Cinnamon, Ground
0.13 tsp Nutmeg
0.13 tsp Cloves, Ground
1/2 tbsp Molasses, Blackstrap
1/4 tsp Vanilla Extract
1 large Egg, White
1/4 cup Fat Free Milk
1/4 cup Pumpkin
1 tbsp Essential Ground Flaxseed, Organic

Recipe Directions for Pumpkin Gingerbread Buckweat Bake

  1. Preheat oven to 375*f

  2. Mix all dry ingredients in a bowl, then stir in wet

  3. Pour into greased ramekin, bake 25-30 minutes until cooked through

  4. Top with salted caramel sauce, dried fruit, peanut butter, yogurt...anything you like!

  5. *can also microwave for 3-4 minutes rather than baking in the oven.

  6. *can combine all ingredients the night before, refrigerate, and microwave in the AM.

Categories

Eggs, Vegetables, Breakfast, Brunch, Dessert, Snacks, Christmas, Thanksgiving, Advance, Bake, Microwave, Quick, Vegetarian

Nutrition Facts
Serving Size 219.1g
Amount Per Serving
Calories
283
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
416mg
17%
Potassium
777mg
22%
Total Carbohydrates
49.6g
17%
Dietary Fiber
13.0g
52%
Sugars
12.0g
Protein
14.5g
Vitamin A 193% Vitamin C 5%
Calcium 36% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement