Pumpkin Gingerbread Bran Muffins Recipe

Looking for an easy Pumpkin Gingerbread Bran Muffins recipe? Learn how to make Pumpkin Gingerbread Bran Muffins using healthy ingredients.


Submitted by emilyd22222

Makes 12 servings



http://caloriecount.about.com/pumpkin-gingerbread-bran-muffins-recipe-r161323

Recipe Ingredients for Pumpkin Gingerbread Bran Muffins

3/4 cups wheat bran
1/2 cup almond milk
1 1/2 tsp cider vinegar
1/4 cup pumpkin
1 large egg white
1/4 cup brown sugar
1 1/2 tsp molasses
1/4 teaspoon vanilla extract
1/2 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 tsp cinnamon
1/2 tsp ginger
1/8 tsp cloves
1/8 tsp nutmeg
1 1/2 tsp grated orange rind

Recipe Directions for Pumpkin Gingerbread Bran Muffins

  1. Preheat oven to 375 degrees, and spray muffin tin with cooking spray.

  2. Combine buttermilk with wheat bran and let stand for 10 minutes. (Note: If you don't have buttermilk, combine skim milk with 1 tbsp lemon juice, and let stand for ten additional minutes before adding to wheat bran)

  3. In the meantime, whip eggwhites with molasses, vanilla extract, spices and orange rind. Beat in light brown sugar gradually. Beat in pumpkin.

  4. Mix the remaining dry ingredients: whole wheat flour, salt, baking soda, and baking powder.

  5. Stir together the wet and dry mixes. Spoon mixture into sprayed muffin cups.

  6. Bake for 20 minutes. Let cool for a few minutes, and enjoy!

Categories

Breads

Nutrition Facts
Serving Size 32.2g
Amount Per Serving
Calories
47
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
114mg
5%
Potassium
111mg
3%
Total Carbohydrates
10.7g
4%
Dietary Fiber
1.9g
8%
Sugars
3.6g
Protein
1.5g
Vitamin A 16% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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