Pumpkin Gingerbread Bran Muffins Recipe

Looking for an easy Pumpkin Gingerbread Bran Muffins recipe? Learn how to make Pumpkin Gingerbread Bran Muffins using healthy ingredients.


Submitted by fighead

Makes 12 servings



Pumpkin replaces oil in this dense, wholesome muffin. Not an overly sweet muffin, it's great for breakfast, a snack or dinner!

Recipe Ingredients for Pumpkin Gingerbread Bran Muffins

1 1/2 cups wheat bran
1 cup skim milk
1/2 cup pumpkin
2 large egg white
1/2 cup light brown sugar
1 tbsp dark molasses
1/2 teaspoon vanilla extract
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 tsp cinnamon
1 tsp ginger
1/4 tsp cloves
1/4 tsp nutmeg
1 tbsp grated orange rind

Recipe Directions for Pumpkin Gingerbread Bran Muffins

  1. Preheat oven to 375 degrees, and spray muffin tin with cooking spray.

  2. Combine buttermilk with wheat bran and let stand for 10 minutes. (Note: If you don't have buttermilk, combine skim milk with 1 tbsp lemon juice, and let stand for ten additional minutes before adding to wheat bran)

  3. In the meantime, whip eggwhites with molasses, vanilla extract, spices and orange rind. Beat in light brown sugar gradually. Beat in pumpkin.

  4. Mix the remaining dry ingredients: whole wheat flour, salt, baking soda, and baking powder.

  5. Stir together the wet and dry mixes. Spoon mixture into sprayed muffin cups.

  6. Bake for 20 minutes. Let cool for a few minutes, and enjoy!

Categories

Breads, Breakfast, Snacks, Christmas, Thanksgiving, Valentine's Day, Bake, Vegetarian

Nutrition Facts
Serving Size 63.7g
Amount Per Serving
Calories
97
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
223mg
9%
Potassium
238mg
7%
Total Carbohydrates
22.3g
7%
Dietary Fiber
3.8g
15%
Sugars
8.3g
Protein
3.6g
Vitamin A 33% Vitamin C 2%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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