Pumpkin Ginger Muffins Recipe

Looking for an easy Pumpkin Ginger Muffins recipe? Learn how to make Pumpkin Ginger Muffins using healthy ingredients.


Submitted by sma033

Makes 12 servings



Calories 183, Protein 5 grams, Carbohydrates 38 grams, Fat 2 grams (less than 1 gram saturated fat), Fiber 2 grams.

Recipe Ingredients for Pumpkin Ginger Muffins

2 1/2 cups whole wheat flour
1 1/2 teaspoons baking soda
1 teaspoon ground cinnamon
1/8 teaspoon salt
1 cup packed brown sugar
3/4 cup canned pumpkin
1 cup nonfat yogurt
1 large egg
1/2 tablespoon canola oil
2 teaspoons ground ginger
1/2 cup chopped walnuts (optional)

Recipe Directions for Pumpkin Ginger Muffins

Position a rack in the center of the oven and preheat to 350F. Lightly spray twelve 2 3/4″ x 1 1/2″ nonstick muffin cups with nonstick spray. In a medium bowl, whisk the flour, baking soda, cinnamon and salt until well combined. Set aside. In another medium bowl, using a handheld electric mixer set at high speed, beat the brown sugar, pumpkin, yogurt, egg, oil and ginger until frothy (about 2 minutes). Make a well in the center of the dry ingredients, and pour in the pumpkin mixture. Using a spoon, stir just until combined. Do not overmix. Divide the batter equally among the prepared muffin cups. Bake until the tops spring back when pressed gently in the center, about 20 minutes. Do not overbake. Cool in the pan on a wire cake rack for 10 minutes before removing from the cups. Serve warm or completely cool on the rack at room temperature.
Categories

Snacks

Nutrition Facts
Serving Size 84.9g
Amount Per Serving
Calories
204
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
207mg
9%
Potassium
161mg
5%
Total Carbohydrates
35.3g
12%
Dietary Fiber
1.6g
6%
Sugars
13.8g
Protein
5.7g
Vitamin A 48% Vitamin C 1%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement