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Pumpkin Fluff Recipe

Looking for an easy Pumpkin Fluff recipe? Learn how to make Pumpkin Fluff using healthy ingredients.


Submitted by jeaniehines

Makes 12 servings



Good for when you really want the pumpkin pie but don't need the calories

Recipe Ingredients for Pumpkin Fluff

1 cup Pumpkin Pie Mix, Canned
96 grams French Vanilla Sugar Free Instant Pudding
8 oz Whipped Topping Regular

Recipe Directions for Pumpkin Fluff

  1. Mix together pumpkin pie mix and the box of vanilla pudding (butterscotch is good too!)

  2. Fold in the cool whip

  3. Chill and serve!

Categories

Dessert, Sugar-Free

Nutrition Facts
Serving Size 49.4g
Amount Per Serving
Calories
103
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Sodium
399mg
17%
Potassium
39mg
1%
Total Carbohydrates
16.5g
6%
Dietary Fiber
1.9g
8%
Sugars
4.2g
Protein
0.2g
Vitamin A 37% Vitamin C 1%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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