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Pumpkin Fluff Recipe

Looking for an easy Pumpkin Fluff recipe? Learn how to make Pumpkin Fluff using healthy ingredients.


Submitted by ishipop

Makes 6 servings



Yummy substitute for full fat pumpkin pie! Great in the fall or anytime.

Recipe Ingredients for Pumpkin Fluff

1 2/5 oz box sugar free instant vanilla pudding
1 cup milk, nonfat
2 tsp pumpkin pie spice
15 oz. pumpkin
8 oz light Cool Whip

Recipe Directions for Pumpkin Fluff

Mix together pudding mix, milk, pumpkin, and pumpkin pie spice. Then fold in the cool whip. Chill.
Categories

Dessert

Nutrition Facts
Serving Size 156.5g
Amount Per Serving
Calories
152
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
298mg
12%
Potassium
209mg
6%
Total Carbohydrates
25.7g
9%
Dietary Fiber
2.2g
9%
Sugars
8.6g
Protein
2.2g
Vitamin A 222% Vitamin C 5%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sugar
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