Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pumpkin Fluff Recipe

Looking for an easy Pumpkin Fluff recipe? Learn how to make Pumpkin Fluff using healthy ingredients.


Submitted by ashley4314

Makes 4 servings



Mmmmm... Use graham crackers to dip!_______***Use amounts of cool whip and pudding indicated after commas, database does not have the light versions and the initial amts. are included for analysis only.***

Recipe Ingredients for Pumpkin Fluff

8 oz. cool whip, 16 cool whip lite
1 oz. vanilla pudding mix, 5 oz. sugarfree
15 ounce solid pack pumpkin
1 teaspoon pumpkin pie spice

Recipe Directions for Pumpkin Fluff

  1. In a large bowl, mix together instant vanilla pudding mix, pumpkin and pumpkin pie spice.

  2. Fold in the thawed frozen whipped topping. Chill in the refrigerator until serving.

  3. From Channel 9 news- Ricks Recipes.

Categories

Snacks

Nutrition Facts
Serving Size 170.5g
Amount Per Serving
Calories
245
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
12.5g
63%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
122mg
5%
Potassium
233mg
7%
Total Carbohydrates
28.5g
9%
Dietary Fiber
3.1g
12%
Sugars
23.1g
Protein
1.9g
Vitamin A 333% Vitamin C 8%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement