Pumpkin Fluff Dip Recipe

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Looking for an easy Pumpkin Fluff Dip recipe? Learn how to make Pumpkin Fluff Dip using healthy ingredients.


Submitted by tonjaatl

Makes 8 servings



Light and yummy, dip with graham crackers.

Recipe Ingredients for Pumpkin Fluff Dip

16 ounce frozen whipped topping, thawed
5 ounce vanilla pudding mix
15 ounce solid pack pumpkin
1 teaspoon pumpkin pie spice

Recipe Directions for Pumpkin Fluff Dip

In a large bowl, mix together instant vanilla pudding mix, pumpkin and pumpkin pie spice. Fold in the thawed frozen whipped topping. Chill in the refrigerator until serving.
Categories

Appetizers

Nutrition Facts
Serving Size 127.8g
Amount Per Serving
Calories
231
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
332mg
14%
Potassium
196mg
6%
Total Carbohydrates
28.0g
9%
Dietary Fiber
1.6g
6%
Sugars
22.8g
Protein
2.4g
Vitamin A 173% Vitamin C 4%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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