Pumpkin Fluff Dessert Recipe

Looking for an easy Pumpkin fluff dessert recipe? Learn how to make Pumpkin fluff dessert using healthy ingredients.


Submitted by critterkeeper

Makes 6 servings



simple yummy dessert...add pumpkin pie spice and splenda per your taste

Recipe Ingredients for Pumpkin fluff dessert

8 oz sugar free whipped topping
1 cup 1% milk
15 oz pupmkin, canned
31 grams sugar free jello pudding

Recipe Directions for Pumpkin fluff dessert

  1. Mix milk and pudding mix well. Add remaining ingredients and mix well.

  2. Chill.

Categories

Dessert, Snacks, Chill, No Cook, Quick

Nutrition Facts
Serving Size 154.5g
Amount Per Serving
Calories
142
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
236mg
10%
Potassium
209mg
6%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.1g
8%
Sugars
4.5g
Protein
2.1g
Vitamin A 222% Vitamin C 5%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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