Pumpkin Flaxseed 1 Minute Muffin with Cream Cheese + Flaxseeds Recipe

Looking for an easy Pumpkin Flaxseed 1 Minute Muffin with Cream Cheese + Flaxseeds recipe? Learn how to make Pumpkin Flaxseed 1 Minute Muffin with Cream Cheese + Flaxseeds using healthy ingredients.


Submitted by notnickel

Makes 1 serving



1 minute muffin made into a cream cheese mini sandwich!

Recipe Ingredients for Pumpkin Flaxseed 1 Minute Muffin with Cream Cheese + Flaxseeds

4 tbsp Organic Flax Seed Meal
0.25 cup Pumpkin
1 large Egg, Whole
0.3 tbsp Coconut Oil
1 tsp Cinnamon, Ground
1 serving Baking Powder

Recipe Directions for Pumpkin Flaxseed 1 Minute Muffin with Cream Cheese + Flaxseeds

  1. Make the muffins.

  2. Slice .5 oz off of a brick of cream cheese.

  3. Combine.

Categories

Cheese

Nutrition Facts
Serving Size 37.6g
Amount Per Serving
Calories
74
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
24mg
1%
Potassium
51mg
1%
Total Carbohydrates
4.3g
1%
Dietary Fiber
2.8g
11%
Sugars
0.6g
Protein
3.3g
Vitamin A 49% Vitamin C 1%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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