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Pumpkin Flax Quickbread Recipe

Looking for an easy Pumpkin Flax Quickbread recipe? Learn how to make Pumpkin Flax Quickbread using healthy ingredients.


Submitted by emilyd22222

Makes 4 servings



http://allrecipes.com/Recipe/Pumpkin-Flax-Quickbread/Detail.aspx

Recipe Ingredients for Pumpkin Flax Quickbread

2 teaspoons flax seed meal
2 tablespoons water
1/4 cup splenda
1/3 cup canned pumpkin puree
2.67 tablespoons applesauce
1/4 cup all-purpose flour
3 tablespoons all-purpose flour
2 tablespoons whole wheat pastry flour
1/4 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1/8 teaspoon baking powder
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cloves

Recipe Directions for Pumpkin Flax Quickbread

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x5 inch loaf pan.

  2. Whisk together flax seed meal and water. Mix in sugar, pumpkin and apple sauce.

  3. In a large bowl, stir together all-purpose flour, whole wheat flour, baking soda, cinnamon, salt, baking powder, nutmeg, and cloves. Add flour mixture to pumpkin mixture; stir until smooth. Pour batter into prepared pan.

  4. Bake in preheated oven for 65 to 70 minutes, until a toothpick inserted into center of the loaf comes out clean.

Categories

Breads

Nutrition Facts
Serving Size 69.8g
Amount Per Serving
Calories
143
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
226mg
9%
Potassium
92mg
3%
Total Carbohydrates
28.6g
10%
Dietary Fiber
1.9g
8%
Sugars
13.7g
Protein
2.2g
Vitamin A 64% Vitamin C 2%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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