Pumpkin Flax Protein Bars Recipe

Looking for an easy Pumpkin Flax Protein Bars recipe? Learn how to make Pumpkin Flax Protein Bars using healthy ingredients.


Submitted by cindyphoenix

Makes 6 servings



Moist protein bar reminiscent of gingerbread.

Recipe Ingredients for Pumpkin Flax Protein Bars

1 cup(234 g) Oats, Regular And Quick And Instant, Unenriched
8 tbsp Organic Flax Seed Meal
1 cup Pumpkin
2 serving Agave Nectar
0.25 cup pieces or chips Walnuts, English
1 tsp Cinnamon, Ground
0.5 tsp Cloves, Ground
0.5 tsp Nutmeg, Ground
1/4 tsp Sea Salt
2.5 serving plant fusion protein vanilla bean

Recipe Directions for Pumpkin Flax Protein Bars

Preheat oven to 350. Spray 6 seets of 4x8 aluminum foil with nonstick spray. Grind up half a cup of the oats to make a flour. Mix this with the remaining oats, flax meal, spices and nuts. In a separate bowl, blend the pumpkin and agave syrup. Mix the wet into the dry ingredients and blend thoroughly. Divide into 6 portions on the foil and shape into bars. Wrap foil over bar as for tamales. Bake for 10-15 minutes.
Categories

Snacks

Nutrition Facts
Serving Size 114.7g
Amount Per Serving
Calories
200
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
328mg
14%
Potassium
163mg
5%
Total Carbohydrates
19.5g
6%
Dietary Fiber
5.5g
22%
Sugars
8.3g
Protein
13.0g
Vitamin A 127% Vitamin C 3%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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