Pumpkin Flax Cookies Recipe

Looking for an easy Pumpkin Flax Cookies recipe? Learn how to make Pumpkin Flax Cookies using healthy ingredients.


Submitted by indyakorn

Makes 48 servings



Cookies made with pumpkin, applesauce, and flax seed. No butter or eggs.

Recipe Ingredients for Pumpkin Flax Cookies

2 tbs ground flax seed
1 c whole wheat flour
1 c white flour
1 tsp baking soda
1 tsp baking powder
1 tsp ginger
2 tsp cinnamon
1/8 tsp salt
1/8 tsp nutmeg
1 c pumpkin
1/2 c applesauce
1 tsp vanilla
1/2 c white sugar
1/2 c brown sugar

Recipe Directions for Pumpkin Flax Cookies

  1. Cream sugar, applesauce, vanilla.

  2. Stir in pumpkin.

  3. Add flour, baking soda, baking powder, flax seed, salt, cinnamon, ginger, and nutmeg.

  4. Place small spoonfuls onto cookie sheet sprayed with cooking spray. Bake 350 for 12 minutes.

Categories

Dessert, Bake, Vegetarian

Nutrition Facts
Serving Size 17.2g
Amount Per Serving
Calories
38
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
34mg
1%
Total Carbohydrates
8.4g
3%
Dietary Fiber
0.5g
2%
Sugars
4.0g
Protein
0.7g
Vitamin A 16% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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