Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pumpkin Flax Bread Recipe

Looking for an easy Pumpkin Flax Bread recipe? Learn how to make Pumpkin Flax Bread using healthy ingredients.


Submitted by jodiferjuniper

Makes 12 servings



This is a moist, dense quick bread suitable for breakfast or even Thanksgiving. It is a vegan version, containing no animal products

Recipe Ingredients for Pumpkin Flax Bread

2 tablespoons flax seed meal
6 tablespoons water
1 1/2 cups sugar
1 cup canned pumpkin puree
1/2 cup applesauce
1 1/3 cups all-purpose flour
1/3 cup whole wheat pastry flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
3/4 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves

Recipe Directions for Pumpkin Flax Bread

  1. 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x5 inch loaf pan.

  2. 2. Whisk together flax seed meal and water. Mix in sugar, pumpkin and apple sauce.

  3. 3. In a large bowl, stir together all-purpose flour, whole wheat flour, baking soda, cinnamon, salt, baking powder, nutmeg, and cloves. Add flour mixture to pumpkin mixture; stir until smooth. Pour batter into prepared pan.

  4. 4. Bake in preheated oven for 65 to 70 minutes, until a toothpick inserted into center of the loaf comes out clean.

Categories

Breads, Vegetarian

Nutrition Facts
Serving Size 82.7g
Amount Per Serving
Calories
178
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
254mg
11%
Potassium
98mg
3%
Total Carbohydrates
41.5g
14%
Dietary Fiber
1.9g
8%
Sugars
26.8g
Protein
2.2g
Vitamin A 64% Vitamin C 2%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement