Pumpkin Flan Recipe

Looking for an easy Pumpkin Flan recipe? Learn how to make Pumpkin Flan using healthy ingredients.


Submitted by jkc715nyc

Makes 8 servings



Show: Healthy Appetite with Ellie Krieger Episode: Full On Thanksgiving

Recipe Ingredients for Pumpkin Flan

1 Cooking spray
2/3 cup sugar, divided
1/2 cup whole milk
1/4 cup evaporated milk
2 eggs
2 egg yolks
1 teaspoon vanilla extract
1/2 teaspoon grated nutmeg
1 teaspoon ground cinnamon
3/4 cup solid-pack pumpkin

Recipe Directions for Pumpkin Flan

  1. Arrange 8 (4-ounce) ramekins inside a 9 by 13-inch baking pan. Spray ramekins lightly with cooking spray.

  2. In a small saucepan, heat 1/3 cup sugar over medium heat, stirring constantly, until sugar melts and forms a medium-brown caramel, about 7 minutes. Working quickly, transfer 2 teaspoons of the caramel to each of the ramekins, swirling as soon as you spoon in the caramel (it will harden quickly). Set aside.

  3. Preheat oven to 350 degrees F.

  4. Combine milk and evaporated milk in a small saucepan over medium heat until warm. Reduce heat to a low simmer and keep milk warm. Meanwhile, bring about 4 cups water to a boil and keep hot. Whisk together eggs, egg yolks, remaining 1/3 cup of sugar, vanilla, nutmeg and cinnamon. Fold pumpkin into egg mixture. Then fold into evaporated milk. Divide filling among ramekins, then place baking sheet in oven. Pour hot water into baking pan until it reaches halfway up the sides of the ramekins. Bake for 35 to 40 minutes, or until flan is just set. Let cool. Place a dessert plate on top of each ramekin and invert; flan should slide out, and syrup should flow onto sides of the dish.

Categories

Dessert

Nutrition Facts
Serving Size 79.1g
Amount Per Serving
Calories
125
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
33mg
1%
Potassium
115mg
3%
Total Carbohydrates
20.6g
7%
Dietary Fiber
0.9g
4%
Sugars
19.2g
Protein
3.4g
Vitamin A 74% Vitamin C 2%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
  • Contains alcohol
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