Pumpkin Fiber Bars Recipe

Looking for an easy pumpkin fiber bars recipe? Learn how to make pumpkin fiber bars using healthy ingredients.


Submitted by cylvie

Makes 24 servings



yummy high fiber low calorie dessert!

Recipe Ingredients for pumpkin fiber bars

2 cups fiber one cereal
1 cup of canned pears
15 oz pumpkin
2 eggs
1 1/2 cups flour
1 1/2 cups splenda
2 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp salt

Recipe Directions for pumpkin fiber bars

  1. Heat oven to 350F. Spray, or grease and flour 13x9x2-inch pan. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).

  2. In large bowl, beat pears, pumpkin and eggs on low speed with electric mixer until well blended. Stir in cereal; let stand 10 minutes.

  3. Beat in remaining bar ingredients on low speed until well blended. Spread evenly in pan.

  4. Bake 35 to 40 minutes or until top springs back when touched lightly in center. Cool completely, about 1 hour.

Categories

Dessert, Bake, Sugar-Free

Nutrition Facts
Serving Size 53.7g
Amount Per Serving
Calories
114
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
101mg
4%
Potassium
131mg
4%
Total Carbohydrates
24.9g
8%
Dietary Fiber
3.3g
13%
Sugars
13.2g
Protein
1.8g
Vitamin A 56% Vitamin C 3%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement