Pumpkin Dip Recipe

Looking for an easy Pumpkin Dip recipe? Learn how to make Pumpkin Dip using healthy ingredients.


Submitted by ande4129

Makes 48 servings



1 oz serving approximately, but it was actually made with light cream cheese and cool whip

Recipe Ingredients for Pumpkin Dip

1 c cream cheese
2 c sugar
15 ounce pumpkin
3 c cool whip

Recipe Directions for Pumpkin Dip

mix first three ingredients with 1 tablespoon McCormick pumpkin pie spice and 1/2 teaspoon ground ginger. Fold in cool whip.
Categories

Appetizers, Thanksgiving

Nutrition Facts
Serving Size 26.7g
Amount Per Serving
Calories
67
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
16mg
1%
Potassium
25mg
1%
Total Carbohydrates
10.2g
3%
Dietary Fiber
0.2g
1%
Sugars
9.7g
Protein
0.5g
Vitamin A 29% Vitamin C 1%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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