Pumpkin Dip Recipe

Looking for an easy Pumpkin dip recipe? Learn how to make Pumpkin dip using healthy ingredients.


Submitted by meridithg

Makes 6 servings



Cream cheese pumpkin dip from Megan Meyers

Recipe Ingredients for Pumpkin dip

1/2 cup pure pumpkin
8 oz low fat cream cheese
2 tsp maple syrup
1/2 cup brown sugar
1/2 tsp cinnamon

Recipe Directions for Pumpkin dip

Mix all ingredients together and serve with apples and graham crackers.
Categories

Appetizers, Thanksgiving

Nutrition Facts
Serving Size 72.7g
Amount Per Serving
Calories
95
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
211mg
9%
Potassium
125mg
4%
Total Carbohydrates
17.3g
6%
Dietary Fiber
0.7g
3%
Sugars
13.9g
Protein
5.7g
Vitamin A 71% Vitamin C 1%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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