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Pumpkin Dip Recipe

Looking for an easy Pumpkin Dip recipe? Learn how to make Pumpkin Dip using healthy ingredients.


Submitted by grammanan

Makes 50 servings



This dip is delicious with thin Ginger Snaps.

Recipe Ingredients for Pumpkin Dip

10 oz fat free cream cheese
3/4 cup pumpkin
1 1/2 tbsp Orange juice
1 1/2 tsp Cinnamon
1 tsp Cloves

Recipe Directions for Pumpkin Dip

Set cream cheese out until room temperature. Whip all ingredients together.
Categories

Side Dish

Nutrition Facts
Serving Size 9.9g
Amount Per Serving
Calories
22
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
17mg
1%
Potassium
16mg
0%
Total Carbohydrates
0.5g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
0.4g
Vitamin A 13% Vitamin C 1%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
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